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Diet is one of the most important contributions to your health. It is up to us to eat to keep ourselves healthy. Nutritional deficiencies are linked to many of today’s chronic degenerative diseases such as heart disease and even cancer.
April 15, 2016All carbohydrates have a glycemic value; this value determines how quickly the sugar in the carbohydrate is released into your blood stream. It gives you a quick rush of energy, excess sugar that isn’t used gets converted into fat and stored in your fat cells.
May 09, 2015Losing weight should be a side effect of healthy choices. Instead of dieting think of it as a lifestyle choice. The following are some tips to help you do just that.
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