July 26, 2017
Diet is one of the most important contributions to your health. It is up to us to eat to keep ourselves healthy. Nutritional deficiencies are linked to many of today’s chronic degenerative diseases such as heart disease and even cancer.
October 12, 2016As the winter months are coming so are the regular cold and flu… that’s if you are in the northern hemisphere. The best way to combat a cold or flu is...
July 20, 2016
Do you have pain in the abdomen, have low energy and feeling sluggish? It could be your gallbladder. Your gallbladder is a membranous muscular sac where bile is stored from the liver. This sac lies directly under your liver, the common bile duct, transports bile from the gallbladder and the liver to the small intestines...
October 20, 2015Vitamin K is getting a lot of exposure lately and is becoming the new wonder vitamin. There is more research into the effects of vitamin K, a decade ago we learnt of the many effects of vitamin D, now the same is happening for vitamin K. So far we know that vitamin K is important for bone strength and cardiovascular health, but there is a growing list of its benefits. One of the world’s top researchers Dr. Cees Vermeer believes nearly everyone is deficient in it.
February 01, 2015
Could probiotics be the answer to boosting your immune system? 80% of your immune system is found in your gut, so of course gut function is of vital importance. When you want to boost your immune system start by repairing your digestive system function and health.
January 22, 2015
What are the health benefits of the sun? There are many healing benefits of sunshine, we all need Vitamin D. Sunlight, not only does it keep us sane, makes us happy and provides a nice glow to our skin but it also has so many other benefits.
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