Did you over indulge this Christmas? Many of us eat and drink things that we wouldn't normally have during the Christmas holidays and we ended up gaining weight and feeling unhealthy. In order to lose weight you need to be conscious of what you eating and protein plays big part of this.
Christmas is a time for eating, drinking, being merry, catching up with family and friends and taking a nap after the big feast. It's easy to overload your system in the holidays with bad food you wouldn't normally eat. It can give you a major set back in progress with your diet or healthy eating plan. In order to avoid putting on weight and not hinder your health I’ve put together a series of steps for staying healthy this Christmas.