The key to losing weight after Christmas
Did you over indulge this Christmas? Many of us eat and drink things that we wouldn't normally have during the Christmas holidays and we ended up gaining weight and feeling unhealthy. In order to lose weight you need to be conscious of what you eating and protein plays big part of this.
How Do I Eat Healthier?
Diet is one of the most important contributions to your health. It is up to us to eat to keep ourselves healthy. Nutritional deficiencies are linked to many of today’s chronic degenerative diseases such as heart disease and even cancer.
How Do I Prepare For Cold & Flu Season?
As the winter months are coming so are the regular cold and flu… that’s if you are in the northern hemisphere. The best way to combat a cold or flu is...
Your Gallbladder could be affecting your health
Do you have pain in the abdomen, have low energy and feeling sluggish? It could be your gallbladder. Your gallbladder is a membranous muscular sac where bile is stored from the liver. This sac lies directly under your liver, the common bile duct, transports bile from the gallbladder and the liver to the small intestines...
New Research That Could Help You Lose Weight
In a recent study it was concluded that POP’s (persistent organic pollutants), which are low dose organochlorine pesticides and polychlorinated biphenyls predict obesity, dyslipidemia, and insulin resistance among people free of diabetes, i.e. they cause you to put on weight!
The importance of having an alkaline body
In order to have a healthy body you need to be alkaline. There are different areas of your body that are required to be acidic, such as the stomach, otherwise the rest of the body needs to be alkaline. To be alkaline the body must have a pH value of >7 when the body is acidic its pH value is <7.
The Cause Of Sciatic Nerve Pain
Sciatica, everyone has probably heard of it but do you know what it really is? Most might say that it’s a pain you get in your leg but do you know where it comes from? What confuses a lot of people and even doctors is that sciatica is not a diagnosis… I repeat that sciatica is NOT a diagnosis!
Acidosis - How to Get Rid of Too Much Acid in Your Body
Acidosis is a condition where the body chemistry becomes imbalanced and too acidic, this can be the cause of many health conditions...
