July 26, 2017
Diet is one of the most important contributions to your health. It is up to us to eat to keep ourselves healthy. Nutritional deficiencies are linked to many of today’s chronic degenerative diseases such as heart disease and even cancer.
Unfortunately today our food is of a lower quality than it was even 20 years ago.
It is less natural and more adulterated with harmful chemicals. This means that we may not be getting what we need from our food, and getting too much of what we don’t need e.g. sugar, salt, additives, pesticides and herbicides.
Below are some basic guidelines to help understand what is best to eat.
Avoid or Limit
Consume essential fatty acids, of which there are two kinds:
Also follow these steps:
Vitamin and Mineral Supplements:
Vegetarians and Vegans look out for:
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