September 17, 2017
Diet is one of the most important contributions to your health. It is up to us to eat to keep ourselves healthy. Nutritional deficiencies are linked to many of today’s chronic degenerative diseases such as heart disease and even cancer.
Unfortunately today our food is of a lower quality than it was even 20 years ago.
It is less natural and more adulterated with harmful chemicals. This means that we may not be getting what we need from our food, and getting too much of what we don’t need e.g. sugar, salt, additives, pesticides and herbicides.
Below are some basic guidelines to help understand what is best to eat.
Avoid or Limit
Consume essential fatty acids, of which there are two kinds:
Also follow these steps:
Vitamin and Mineral Supplements:
Vegetarians and Vegans look out for:
November 15, 2017
November 14, 2017
When thinking about eating the right food you often forget that what you store your food in is just as important. Plastics leach phthalates into your food and these days’ plastics are wrapped around your food and soft plastics are used to store nearly all of our food.
November 13, 2017
Vaccinations are one of the most important decisions you have to make regarding your child’s health. If you choose to vaccine your child and autism or other health issues develop then that’s something you have to live with.
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