The key to losing weight after Christmas

January 02, 2018

How to lose weight after Christmas Did you over indulge this Christmas? Many of us eat and drink things that we wouldn't normally have during the Christmas holidays and we ended up gaining weight and feeling unhealthy. In order to lose weight you need to be conscious of what you eating and protein plays big part of this. 

Continue Reading

How to stay healthy during the Christmas Holidays

December 11, 2017

how to stay healthy at christmas
Christmas is a time for eating, drinking, being merry, catching up with family and friends and taking a nap after the big feast. It's easy to overload your system in the holidays with bad food you wouldn't normally eat. It can give you a major set back in progress with your diet or healthy eating plan. In order to avoid putting on weight and not hinder your health I’ve put together a series of steps for staying healthy this Christmas. 

Continue Reading

The Dirty Dozen: 12 Foods To Buy Organic

November 15, 2017

Should I buy organic food?One in three foods contains pesticides. Pesticides work by employing a neurotoxic mechanism to kill insects. Heavy exposure can cause rapid death from respiratory paralysis. Many pesticides are known to be carcinogenic, affect birth defects, decrease infertility, and are toxic to the brain and nervous system. Research also shows that it’s linked with depression, memory decline, asthma, eczema, migraine and irritable bowel syndrome...

Continue Reading